Naps can be a source of confusion, frustration, and even concern for many parents. Whether it’s short naps, contact naps, nap refusals, or any other nap-related issue, you’ve probably encountered your fair share of challenges. This guide is here to help! I’ve compiled everything you need to know about naps—from the newborn stage through toddlerhood—so you can navigate this important part of your child’s routine with confidence.