Starting solids is an exciting milestone—but safety always comes first.
This free PDF handout gives you essential, evidence-based tips to minimize the risk of choking when introducing solid foods to your baby.
 
You’ll learn:
 
How to safely position your baby during meals
What to avoid (like “washing down” food with liquids)
Signs your baby is ready for solids
How to safely offer new textures
What to do—and not to do—if your baby overfills their mouth
 
Whether you’re doing baby-led weaning or spoon-feeding, this guide helps keep mealtimes safe and confident.
 
✅ Print it. Post it. Share it with caregivers.
 
👉 Need more support?
If you’re unsure how to start solids with your baby or how to integrate solids into your daily routine alongside breastfeeding or formula—
I created a complete guide for starting solids to walk you through every step. It includes schedules, food lists, and expert tips from me as an RN and CBS.
 
📥 Grab the free choking prevention PDF now—and check out my full guide if you’re ready to start solids with confidence.